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The West Indies and Caribbean Islands bring tropical accents and versatile seafood to the African Heritage Diet Pyramid Approximately 23 jillio people of African descent live atomic number 49 the Caribbean Here we nd French African and Spanish culinary inuences Surrounded past sea orthodox African-Caribbean fare enclosed vitamin A variety show of seafood like salt sh and conch hot fruits care papaya and guava bush rice and peas dishes typically featuring pigeon peas Oregon redness beans Coconut Milk River breadfruit callaloo yams plantains annatto and pumpkins ar totally found atomic number 49 the Caribbean islands In the southerly parts of the Caribbean roti is a popular atbread primarily made from unit wheat berry our that put up live lled with curried vegetables and shrimp Oregon edible bean dishes As a warm easy twine - best weight loss meal delivery uk upward

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